It was lovely to talk to you yesterday but I used it badly really. Having talked to you I reasoned myself ut of journalling which was not I think what you intended.

The weekend was quite tiring. Lizzie's in laws came over on Saturday, I did some of the boring tedious housework. Theye were over forabout 3 hours in total. I had a cooked breakfas with the bacon substitute

eggs 3
toast 3
mushrooms 0
turkey rashers 1


at lunch time I had some pasta and meatballs 6

and for supper pork with apple sage and onion 4
mashed potato 4
steamed vegetables

so looks like 21

then yesterday vVERY bad breakfast

same as saturday but wiht BACON 9 in total

lunch 2 pieces of toast 4

supper chicken breast 3

Jacket potatoes 6

22 in total

however I did spend all morning ironing and we did go for a walk in Oaks Park in the evening, not a fast walk but we did wak about a mile.

On the good side no snacking though